Great job to everyone on the performance at the belt test this week!
We saw nice self defense techniques and escapes:
Power generation on bags and Thai pads:
Falling and rolling skills:
and Okinawan karate martial arts kata (forms):
Congratulations to Cassie and Lisa for earning the rank of Hachikyu (high blue belt), and to Nate, Amit and Ken on earning the rank of Rokkyu (high purple belt)!!!