Tag: MMA in San Diego

Using your Mind in Martial Arts

The Chinese martial arts call it “Yi“. Westerns call it “intention“. Basically, it’s the idea of using one’s mind and imagination to direct one’s actions in a totally coherent way, and to great utility. In the dojo last night, we

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Martial Arts Boot Camp

martial arts bootcamp -- getting strong while learning self defense

Strong core muscles are important for lower back health. They are also very useful in martial arts and self defense. At Full Potential Martial Arts, we use a Boot Camp format to mix things up and help everyone get strong.

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