Tag: Martial Arts for adults and teenagers in Carmel Valley San Diego

Special Training in San Diego with Sensei Jeff Day

Sensei Jeff Day of Matsukaze Budo Kai will be visiting the Full Potential Martial Arts dojo in Carmel Valley, San Diego, for a special training on Thursday, October 3, 2013. Looking forward to a great training! Sensei Day is well

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Good Nutrition and Martial Arts

Mediterranean Diet for Healthy Life in the Martial Arts

Exercise and a calm and peaceful mind are keys to good health. We we practice those continuously in the martial arts. Martial arts such as karate and tai chi are some of the unique sports that can be practiced throughout

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Sensei Karen Levine’s New Dojo


Congratulations to Sensei Karen Levin and the Aoinagi Karate Koshokan students on their new beautiful dojo! The Sunday, February 17, 2013 inaugural training was a lot of fun!

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Martial Arts Word of the Month for November 2012

Shoshin, “beginner’s mind”. In martial arts, we seek to cultivate a beginner’s mind – an attitude of openness and lack of preoccupation when studying a subject – even a subject in which we have a great deal of prior knowledge.

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Martial Arts Word of the Month for October 2012

Mushin — loosely translated as “without mind”, or “without conscious thought”. Through martial arts training, we strive to achieve a mental state of calm – a mind not occupied by thoughts or emotions and thus ready and open for anything.

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