On February 11, 2018 we held a special personal safety / self defense seminar for the UCSD Pi Beta Phi sisterhood in our San Diego martial arts training center in Carmel Valley.
What a fun and energetic group!
We covered many self protection topics, including the following:
- Awareness, its importance for personal safety and how to develop it
- Escape: how to escape from situations before they turn bad
- De-escalation techniques (verbal and physical) and how to be assertive
- Fighting: how to hit with good power, what to hit, and how to defend yourself on your feet as well as on the ground
Here are some excerpts from the seminar: