Category: Get in Shape in San Diego

Articles about how to get in shape and how to stay in shape in San Diego: Fitness, Nutrition, Exercise and other

Happy Holidays 2016


Happy and healthy holiday season for all, from Full Potential Martial Arts in San Diego!!! Here is a martial-arts/karate themed Happy Holidays card I designed.  Can you recognize the techniques in the artwork? (Answers below)

San Diego Martial Arts Workout Meetup


Full Potential Martial Arts is a proud sponsor of the San Diego Martial Arts Workout Meetup. This is a regular Meetup that meets every Thursday, and explores different topics related to martial arts and self-defense. It is open to martial

Exercise and Martial Arts help Fight Cancer


If feeling good, having a great looking body, and boosting your energy levels aren’t good enough excuse to engage in vigorous exercise such as martial arts, a recent academic study shows that vigorous exercise confers cancer protection.

Ten Martial Arts Tips for Jump-Starting Your New Year


As the holidays are winding down and the New Year rolls around, here are ten martial arts tips to give you a jump-start on the New Year by helping boost your energy, increase your fitness level, improve your self-defense skills

Carmel Valley Dojo Anniversary Celebration, 2014

Carmel Valley / San Diego Martial Arts dojo Anniversary, 2014

We had a great time yesterday celebrating the dojo’s two year anniversary teaching martial arts in San Diego / Carmel Valley. with a special training and a tasty dinner. My thanks to the students. It is YOU who make our

High Intensity Interval Training and Martial Arts

HIIT (High Intensity Interval Training) in Martial Arts

As we strive to get in better shape – for summer, for an occasion, or just to feel better – it is a good idea to check and “tune” our exercise routine. (You have one, right?). In this article, I

Dojo Anniversary Training

Martial Arts | Carmel Valley | San Diego | 92130

On September 12, 2013 we celebrate our dojo’s one year anniversary in Carmel Valley. It’s hard to believe it, but it has already been a year since Full Potential Martial Arts moved to the Carmel Valley neighborhood of San Diego.

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Martial Arts Boot Camp

martial arts bootcamp -- getting strong while learning self defense

Strong core muscles are important for lower back health. They are also very useful in martial arts and self defense. At Full Potential Martial Arts, we use a Boot Camp format to mix things up and help everyone get strong.

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Striking and Grappling: Jiu-jitsu and Karate

Jiu-jitsu at Full Potential Martial Arts in Carmel Valley, San Diego, 92130

Combining striking arts with grappling arts at this week’s workout — it’s all part of martial arts. Is Karate only for striking? Is Jiujitsu (jiu-jitsu) only for ground fighting? Think again. Some martial artists like to differentiate “striking” such as

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