“Man of Tai Chi” is a 2013 martial arts film directed by Keanu Reeves, and starring Tiger Chen and Keanu Reeves. In the West it is common to think of Tai Chi as a martial art that is performed slowly, and usually solo. Tai Chi is in fact a devastatingly effective martial art. “Man of […]
October 2013: Shorin-Ryu Karate Martial Arts Class taught by Sensei Jeff Day Another sincere thank you to Sensei Jeff Day who shared his deep knowledge of Shorin-Ryu and other karate and martial arts styles with Full Potential Martial Arts students on October 3, 2013. We worked on applications from the karate kata (form) Naihanchi. This
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October 2013: Tai Chi and Fujian White Crane Martial Arts Seminar taught by Jeff Day A heartfelt thank you to Sensei Jeff Day who spent Friday, Saturday and Sunday sharing his Tai Chi and Fujian White Crane with our martial arts school in San Diego. We had a great time training outdoors on the beach
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According to the Wall Street Journal, Qigong (also spelled chi kung, or chi gung), a Chinese health practice based on gentle movement, mediation and breathing, and which is becoming increasingly popular in the United States, has been found to improve blood pressure and balance in practitioners. Qigong, with its roots in traditional Chinese medicine, is
